Harmony Nights How the Menstrual Cycle Impacts Sleep — and How to Regain Balance Naturally

Do your nights feel different depending on the time of the month? You're not imagining it.

Hormonal fluctuations throughout the menstrual cycle deeply affect a woman’s ability to fall asleep, stay asleep, and feel truly rested. But few resources provide real, practical help for this challenge — until now.

"Harmony Nights" is a 50-page, expert-crafted guide designed specifically for women who want to understand their cycle, regain control over their sleep, and finally feel balanced and well-rested all month long.

✅ What’s Inside:

📘 8 science-based chapters, including:

• How estrogen and progesterone really affect your sleep

• What’s happening to your brain and body in each cycle phase

• How to beat insomnia in the luteal phase and stay calm during ovulation

• Natural evening routines tailored to each phase

• Supplements and herbal remedies that actually help

• The top apps to track your sleep and hormonal changes

• A 30-day reset plan to build your new rhythm

🎯 Why This Guide Works:

Instead of generic advice, Harmony Nights gives you:

• Personalized, phase-by-phase sleep strategies

• Gentle, natural methods to reduce anxiety, overthinking, and nighttime restlessness

• Practical tools to finally wake up refreshed, clear-minded, and emotionally stable

• A new way to listen to your body and give it exactly what it needs — at the right time

🛌 Who This Guide Is For:

• Women who experience irritability, insomnia, or vivid dreams before their period

• Those who feel energized yet restless during ovulation

• Anyone tired of feeling out of sync with their body

• Women looking to improve sleep without relying on medication

• Those who want to use science and self-awareness to improve their well-being

✨ Benefits You’ll Notice:

✔️ Fall asleep faster and stay asleep longer
✔️ Feel in control of your emotional and physical state
✔️ Reduce PMS-related anxiety and sleep disruption
✔️ Wake up more energized — regardless of the phase
✔️ Learn to create a soothing, repeatable evening routine
✔️ Feel empowered by understanding your cycle, not victimized by it

Balance is not a myth. It’s a cycle — and you can learn to work with it, not against it.

🌙 Harmony Nights isn’t just about sleeping better — it’s about understanding your body and transforming how you move through the month.

Buy now and start sleeping — and living — in sync.